Weigh In record (no journal entry) for 14 October 2021
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82.6 kg
Lost so far: 26.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1547 kcal
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Fat: 63.18g | Prot: 119.17g | Carbs: 142.81g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, Roll, Tim Hortons Regular Chilli. Snacks/Other: Pink Lady Apples. more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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