Weigh In record (no journal entry) for 14 October 2021
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68.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1306 kcal
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Fat: 54.64g | Prot: 27.40g | Carbs: 179.06g.
Breakfast: Porridge, Papayas , Coffee. Lunch: Cabbage , Jollof Rice. Dinner: Beef Fat , Nigerian Vegetable Soup Soup, Red Table Wine , Fried Plantain. Snacks/Other: Mentos Mint Candy. more...
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Losing 0.4 kg a Week
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