Weigh In record (no journal entry) for 14 October 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1119 kcal
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Fat: 26.44g | Prot: 65.38g | Carbs: 152.06g.
Breakfast: Brunch Indian Curry, Erntepracht Weißer Wecken, Rosinen, Alpengut Österreichischer Speisetopfen, Vollmilch, Alnatura Haferflocken. Lunch: Kuchenmeister Stracciatella, Barilla Fusilli, Wiesentaler Rindsgulasch . more...
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Losing 1.4 kg a Week
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