Weigh In record (no journal entry) for 14 October 2021
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95.4 kg
Lost so far: 5.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1724 kcal
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Fat: 59.85g | Prot: 112.83g | Carbs: 196.22g.
Breakfast: Мария Ра Сыр Лёгкий 35%, Хлебопек Хлеб Дарницкий, Глазунья из 3х яиц. Lunch: Яблоко, Груша, World's Rice Черный Рис, Горбуша на Пару. Dinner: Салат овощной с сыром. Snacks/Other: Лакт Творог 2%, Ашан Финики Иран, Простоквашино Кефир 2,5%, Грейпфрут. more...
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Losing 1.0 kg a Week
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RinAkuma's Weight History
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