Weigh In record (no journal entry) for 14 October 2021
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136.4 kg
Lost so far: 11.4 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1565 kcal
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Fat: 64.90g | Prot: 58.39g | Carbs: 177.00g.
Breakfast: TiP Currywurst, Gekochtes Ei, Balisto Muesli-Mix, Deluxe Gekochter Schinken mit Grünem Spargel, Symphonie Aprikose, Edeka Dinkelbrötchen. Lunch: Edeka Baumkuchen Spitzen, Sprite Sprite, Frittierter Calamari, Mei Tai Frühlingsrolle Mini Gemüse, Kroketten. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust , Italiamo Tiramisu, Edeka Lebkuchenherzen. more...
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Gaining 1.0 kg a Week
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perdi-pongo99's Weight History
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