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View Diet Calendar, 14 October 2021:
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1469 kcal
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Fat: 67.95g | Prot: 62.09g | Carbs: 147.01g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified) , Woolworths Banana, First Choice 2% Low Fat Milk. Lunch: Eskort Cheese Griller, Scrambled Egg , Sasko Brown Bread. Snacks/Other: Clover Cheddar Cheese , Truda Go-Slo's, Nutritech Endurade Raw Energy Bar. more...
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4950 kcal
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Exercise:
Aerobics - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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