Weigh In record (no journal entry) for 14 October 2021
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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555 kcal
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Fat: 14.29g | Prot: 26.16g | Carbs: 81.15g.
Breakfast: Lemon. Dinner: Cooked Bean Sprouts, Cucumber, Chives, Nasi Putih, Sambal ABC Abc, Cooked Mackerel. Snacks/Other: Chives , Cucumber, Cooked Okra (Fat Not Added in Cooking), Cooked Bean Sprouts, Sambal ABC Abc, Nasi Putih, Cooked Mackerel. more...
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2366 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 6 minutes, Stretching (yoga) - 4 minutes, Cardio - 6 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 7 hours and 35 minutes, Resting - 13 hours and 34 minutes, Cleaning - 10 minutes, Showering - 20 minutes, Cooking - 30 minutes, Housework - 1 hour. more...
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steady weight
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fatinnabila93's Weight History
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