Weigh In record (no journal entry) for 14 October 2021
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1350 kcal
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Fat: 62.40g | Prot: 63.92g | Carbs: 134.83g.
Breakfast: Творог 5%, Kamis Зелень Петрушки, Твердый Сыр Пармезан, Гренки Домашние. Lunch: Лето Укроп Свежий, Салат Овощной со Сметаной, Говядина Постная, Борщ с Говядиной. Dinner: Пирожок с Картошкой, Пирожок с Мясом. Snacks/Other: Яблоко, Апельсин, Груша. more...
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1896 kcal
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Exercise:
Yoga - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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gulnaz_tashkent's Weight History
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