Weigh In record (no journal entry) for 14 October 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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724 kcal
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Fat: 44.21g | Prot: 35.50g | Carbs: 49.55g.
Breakfast: Холодный Кофе со Сливками, Изюм, Сметана 20%, Творог 18%. Lunch: Петрушка, Оливковое Масло, Сыр, Оливки, Зеленый Листовой Салат, Красные Помидоры, Картофель Тушеный с Мясом. more...
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Gaining 0.7 kg a Week
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