Weigh In record (no journal entry) for 14 October 2021
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91.3 kg
Lost so far: 7.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1235 kcal
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Fat: 53.77g | Prot: 90.06g | Carbs: 95.80g.
Breakfast: Оладьи на Кефире. Lunch: Сарделька, Квашеная Капуста. Dinner: Курица по Французски, Гречка Отварная. Snacks/Other: Словяночка Молоко 2,5%. more...
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Losing 1.8 kg a Week
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Sartana666's Weight History
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