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Endlich wieder zum Sport geschafft :)
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87.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1816 kcal
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Fat: 65.33g | Prot: 45.84g | Carbs: 268.68g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Teehaus Pfefferminztee, Nutella Nutella, Lätta Lätta Joghurt, K-Classic Weizenmischbrot - Weizenmild. Lunch: Hela Curry Gewürz Ketchup Delikat, REWE Bäcker Brötchen, REWE Wiener Würstchen. Snacks/Other: Haribo Phantasia, Golden Delicious Äpfel. more...
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2566 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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MatzeSTD's Weight History
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