Weigh In record (no journal entry) for 14 October 2021
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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3751 kcal
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Fat: 199.34g | Prot: 191.99g | Carbs: 259.86g.
Breakfast: Olive Oil , Mortadella, Mashed Potato, Egg Omelet or Scrambled Egg, Presweetened Tea, Sugar, Coffee-Mate Original Powder Creamer, White Bread, Nescafe Coffee Classic. Lunch: المراعي جبن شيدر, كنتاكي بطاطس كنتاكي , Shawerma Double. Dinner: Hummus , Lamb, White Bread. more...
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2276 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.1 kg a Week
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Wama_2854's Weight History
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