Weigh In record (no journal entry) for 14 October 2021
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54.2 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1451 kcal
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Fat: 69.77g | Prot: 20.02g | Carbs: 188.31g.
Breakfast: Хохланд Творожный Сыр Сливочный, Хлеб Жито Беспалова. Lunch: Пирог с Орехами. Dinner: Приготовленная Спаржа (Свежая), Сладкий Орешек Конфеты Марсианка. Snacks/Other: Riunite Ламбруско. more...
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steady weight
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сама стройность@'s Weight History
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