Weigh In record (no journal entry) for 06 August 2014
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78.8 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mikemonte2's Weight History
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