Weigh In record (no journal entry) for 14 October 2021
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1144 kcal
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Fat: 43.35g | Prot: 62.62g | Carbs: 123.91g.
Breakfast: Milch 1,5%, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne, Rosinen. Lunch: Ikea Köttbullar, Tomatensoße, Ja! Spagetti. Dinner: Wilhelm Brandenburg Hausmacher Mettwurst, Milch 1,5%, Milbona Quark Magerstufe. Snacks/Other: Zetti Knusperflocken. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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