Weigh In record (no journal entry) for 14 October 2021
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1340 kcal
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Fat: 39.51g | Prot: 114.78g | Carbs: 152.95g.
Breakfast: Kaffe med Mjölk, Lindahls Kvarg. Lunch: Ris med kyckling. Dinner: Cocktailtomater, Gurka, Lövbiff med sås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Nick's Nougat Swirl, Pink Lady Äpplen. more...
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Losing 1.5 kg a Week
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