Weigh In record (no journal entry) for 14 October 2021
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62.2 kg
Lost so far: 26.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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186 kcal
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Fat: 5.49g | Prot: 13.81g | Carbs: 22.35g.
Breakfast: Село Зеленое Творог 5%, Красная Цена Вишня без Косточки , Черника (Несладкая, Замороженная), Parmalat Молоко 1,8%, Сахар. more...
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Losing 2.8 kg a Week
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