Weigh In record (no journal entry) for 14 October 2021
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69.1 kg
Lost so far: 3.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1586 kcal
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Fat: 62.78g | Prot: 49.49g | Carbs: 202.82g.
Breakfast: Наша Ферма Сметана 15%, Кофе с Молоком и Сахаром, Пельмени. Lunch: У Палыча Торт Блинный с Клубникой. Dinner: Киндер Пингви, Куриные Котлеты в Духовке, Рис Отварной. more...
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Gaining 0.7 kg a Week
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AlenaEngel's Weight History
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