Weigh In record (no journal entry) for 14 October 2021
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69.4 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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824 kcal
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Fat: 15.85g | Prot: 103.07g | Carbs: 71.73g.
Lunch: 袋鼠先生 原味牛肉, 煎鸡蛋, 番茄, 包菜, 花生油, 辣椒酱或是辣酱, 鲨鱼菲特 荞麦面, 优形 沙拉鸡胸肉（奥尔良）. Dinner: 袋鼠先生 原味牛肉, 番茄. more...
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Losing 4.9 kg a Week
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