Weigh In record (no journal entry) for 14 October 2021
|
74 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
292 kcal
|
Fat: 12.88g | Prot: 4.37g | Carbs: 38.97g.
Lunch: Bimoli Minyak Goreng, Cap Cay Kuah, Nasi Putih. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiyanti9495's Weight History
|