Weigh In record (no journal entry) for 14 October 2021
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89.6 kg
Lost so far: 14.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1164 kcal
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Fat: 31.21g | Prot: 52.29g | Carbs: 174.43g.
Breakfast: Горячие Бутерброд, Макдоналдс Капучино (0,3 L). Lunch: Heinz Кетчуп Томатный, Спагетти из Цельной Пшеницы (Вареные). Dinner: Зеленый Горошек (Консервированный, без Жидкости). more...
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Losing 1.4 kg a Week
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alesaavdeeva16's Weight History
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