Weigh In record (no journal entry) for 13 October 2021
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88.5 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1573 kcal
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Fat: 63.69g | Prot: 173.60g | Carbs: 64.65g.
Breakfast: Café Instantáneo . Lunch: Milanesa de Pollo al Horno. Dinner: Sopa de Pollo con Fideos. Snacks/Other: Milanesa de Pollo al Horno. more...
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Losing 0.2 kg a Week
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lfbritos's Weight History
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