Weigh In record (no journal entry) for 13 October 2021
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77.9 kg
Lost so far: 19.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1017 kcal
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Fat: 27.16g | Prot: 33.33g | Carbs: 163.10g.
Breakfast: Peter Pan Creamy Peanut Butter, Borden 2% Reduced Fat Milk, Blueberries, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Mott's Mott's For Tots Apple Juice, International Delight Southern Butter Pecan Coffee Creamer, Ritz Reduced Fat Crackers, Fig Newtons Fat Free Fig Newtons. more...
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Losing 0.2 kg a Week
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DJ Beecher's Weight History
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