Weigh In record (no journal entry) for 14 October 2021
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1587 kcal
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Fat: 65.47g | Prot: 87.44g | Carbs: 162.62g.
Breakfast: Bimoli Minyak Goreng, Lumpia Basah, Tempe, Kacang Panjang Hijau, Kebab, Wortel Dimasak, Puro Isopro Isolate Whey Protein, Pisang Kepok Rebus. Lunch: Kerupuk Udang, Bakso Daging Sapi, Rumah Makan Sederhana Ikan Teri Kering , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Keripik Singkong, Telur Rebus. Dinner: Lumpia Udang, Pisang Molen, Lumpia Ayam, Neo Coffee Caramel Machiato. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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