Weigh In record (no journal entry) for 13 October 2021
|
77.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
993 kcal
|
Fat: 26.73g | Prot: 31.23g | Carbs: 158.76g.
Breakfast: Huile d'Olive, Café au Lait, Pain Blanc, Omelette. Lunch: Pain Blanc, Soupe de Légumes (en Conserve, Condensée). Dinner: Café. Snacks/Other: Delice Delio. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verusxd66's Weight History
|