Weigh In record (no journal entry) for 14 October 2021
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1546 kcal
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Fat: 32.56g | Prot: 92.28g | Carbs: 220.49g.
Breakfast: 김치, 오징어국, 흑미밥, 오뚜기 갈비산적. Lunch: 돼지고기 허릿살 (안심, 살코기), 김치, 김, 수제비, 흑미밥. Dinner: 해독주스. Snacks/Other: 신흥식품 오븐에 구운 도너츠 버터맛, 연세우유 연세우유, 크라운 마이쮸 사과, 썬키스트 사탕, 아메리카노. more...
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Losing 2.8 kg a Week
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J.Story0610's Weight History
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