Weigh In record (no journal entry) for 14 October 2021
|
78.4 kg
Lost so far: 16.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1558 kcal
|
Fat: 63.43g | Prot: 90.08g | Carbs: 160.69g.
Breakfast: Telur Bebek, Tempe Bacem, Tahu Kukus, ABC Saus Sambal , Blue Band Mentega, Wortel Dimasak, Telur, Mr. Bread Roti Gandum. Lunch: Maicih Basreng, Nasi Putih, Sawi Dimasak (dari Segar), Sambal Goreng Kentang. Dinner: Mie Sedaap Rasa Soto, Cadbury Dairy Milk Chocholate, Bakso Ayam, Marimas Mangga, Aice Es Krim Rasa Taro. Snacks/Other: Rambutan, Gula Pasir, Teh Tawar, Kacang Sangrai Kering (dengan Garam), Sidomuncul Kunyit Asam, Garuda Rosta Kacang Panggang, Kerupuk Asin. more...
|
|
2132 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriaesti's Weight History
|