Rahi_Dec's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

50.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

499 kcal

Fat: 17.55g | Prot: 27.77g | Carbs: 60.41g. Breakfast: Ham and Cheese Sandwich , Чудо Чудо Творожок Воздушный Вишня. Lunch: Soup. Dinner: RED Тёмный Шоколад со Сниженной Калорийностью , Black Bread, Fish. Snacks/Other: Grapes. more...

1447 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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Rahi_Dec's Journal, 13 Oct 21

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Rahi_Dec's Weight History