Weigh In record (no journal entry) for 13 October 2021
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57.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1129 kcal
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Fat: 48.30g | Prot: 39.48g | Carbs: 129.64g.
Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate , Predilecta Milho Verde em Conserva, Salada de Alface com Vegetais Variados, Perdigão Mini Chicken Tradicional, Arroz Branco (Cozido). Dinner: Vila Oliva Castanha do Pará sem Casca, Banana Prata. Snacks/Other: Hershey's Special Dark Menta 60% de Cacau, Pizza de Queijo de 36 cm (Massa Fina). more...
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Losing 1.1 kg a Week
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