andresa001's Journal, 13 Oct 21


View Diet Calendar, 13 October 2021:
1593 kcal Fat: 62.24g | Prot: 94.27g | Carbs: 166.36g.   Breakfast: Café com Açúcar, Sadia Mussarela, Crepioca, Banana Prata. Lunch: Predileto Biscoito Maizena , Goiabada, Repolho Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Kicaldo Feijão Branco, Carne de Porco Assada (apenas Parte Magra Consumida), Batata Doce. Dinner: Sadia Mussarela, Ovo Mexido, Kiwi. Snacks/Other: Banana Prata. more...
2777 kcal Exercise: Weight Training (moderate) - 1 hour, Hiking - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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