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View Diet Calendar, 13 October 2021:
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1163 kcal
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Fat: 49.40g | Prot: 52.89g | Carbs: 119.98g.
Breakfast: First Choice 2% Low Fat Milk. Lunch: Eskort Cheese Griller, Pick n Pay Broccoli , Cooked Cauliflower. Dinner: Boiled Sweetpotato (with Peel, Fat Added in Cooking), Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Butter Cake, First Choice 2% Low Fat Milk. more...
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4069 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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