Weigh In record (no journal entry) for 13 October 2021
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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913 kcal
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Fat: 32.94g | Prot: 46.93g | Carbs: 105.70g.
Breakfast: Pepino (Descascado), Molho de Tomate, Frango Desfiado, Subway Cebola, Tomates, Tang Suco de Morango, Suco de Limão, Arroz Branco (Cozido), Milho, Sal. Lunch: Vinagre, Qualy Margarina Cremosa, Subway Cebola, Visconti Pão de Forma Tradicional, Ovo Mexido, Liza Maionese Caseira. more...
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Losing 0.1 kg a Week
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bru.dbueno's Weight History
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