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Masakan menado...😍Beli gak bikin ya.ikan cakalang suwir dan sayur bunga pepaya😍
View Diet Calendar, 13 October 2021:
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1375 kcal
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Fat: 57.60g | Prot: 69.02g | Carbs: 152.87g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Kerupuk Beras, Kerupuk Udang, Emping Melinjo, Gado Gado. Dinner: Psyllium Husk Serat Sehat, Bamboe Bumbu Semur, Bimoli Minyak Goreng, Ikan Cakalang, Alfamart Daun Pepaya, Hoka Hoka Bento Nasi Putih. Snacks/Other: Khong Guan Biskuit Coklat, Bimoli Minyak Goreng, Ikan Cakalang, Fuyunghai, Tempura Udang, Hoka Hoka Bento Nasi Putih. more...
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1439 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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dewisuryathumewah10's Weight History
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