Weigh In record (no journal entry) for 13 October 2021
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1359 kcal
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Fat: 58.32g | Prot: 47.02g | Carbs: 186.46g.
Breakfast: Tea with Milk and Sugar, Farmers Market Morning Glory Muffins. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Dole Spring Mix Salad, Chocolate Chip Cookies (with Butter), Built Bar Protein Bar, Chicken Biryani. Snacks/Other: Yoplait Source Yogurt, Apples, Chocolate Chip Cookies (Higher Fat). more...
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Losing 1.0 kg a Week
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