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Day 22 [ Weight Loss Journey ]
View Diet Calendar, 13 October 2021:
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1141 kcal
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Fat: 40.78g | Prot: 84.58g | Carbs: 117.15g.
Lunch: Carrots, Bean Sprouts, Tropicana Slim Sunflower Oil, ABC Sambal Terasi, Egg White. Dinner: Egg, Egg White, Nasi Putih, Tropicana Slim Minyak Jagung, ABC Sambal Terasi, Duck Egg . Snacks/Other: Papaya. more...
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 Comments
signifikan banged kak, diet low karbo ya
13 Oct 21 by member: Dewioial82
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bukannya harus diatas bmr dibawah tdee ya ngitungnya?
13 Oct 21 by member: Arayasoa
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furaidopotato's Weight History
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