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Wünsche einen gelungenen Start in den verdienten Feierabend. 😊
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95 kg
Lost so far: 57 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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482 kcal
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Fat: 6.59g | Prot: 76.16g | Carbs: 29.12g.
Breakfast: Quäse Protein, Aldi Kochschinken, Lidl Eiweißbrot. Lunch: Weihenstephan Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Arla Skyr, Vollkorntoast, Sonnen Bassermann Rindfleischstreifen, BioBio Suppengrün, Zwiebeln, Ja! Mandarin-Orangen, Gekochtes Sauerkraut. more...
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steady weight
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hrldfischer's Weight History
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