Weigh In record (no journal entry) for 13 October 2021
|
90.0 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1102 kcal
|
Fat: 54.44g | Prot: 74.35g | Carbs: 81.92g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Great Value Hard Boiled Eggs. Lunch: Aunt Nellie's Sliced Pickled Beets, Pearls Pimento Stuffed Spanish Green Olives, StarKist Foods Tuna Creations Deli Style Tuna Salad, Lettuce, Hidden Valley The Original Ranch Fat Free Dressing. Dinner: Cooked Summer Squash (from Fresh), Roasted Potato, Kraft Creamy Horseradish Sauce, Roast Beef. Snacks/Other: Great Value Sharp Cheddar Cheese Stick, Kellogg's Rice Krispies Treats (22g). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GayleMaz's Weight History
|