Weigh In record (no journal entry) for 13 October 2021
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2694 kcal
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Fat: 169.52g | Prot: 118.94g | Carbs: 162.19g.
Breakfast: Oatly Ikaffe Kauramaito, Rypsiöljy, HK Popsi Nakki, Paistettu Kananmuna, Oatly Ikaffe Kauramaito. Lunch: Rainbow Juustoraaste Emmental, Pirkka Tonnikalapalat Öljyssä, Naudanjauheliha (20% Rasvaa), Pirkka Vehnätortilla. Snacks/Other: Rainbow Juustoraaste Emmental, HK Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Pirkka Saunapalvikinkku, Flora Normaalisuolainen, Fazer Lemppari Kaurarieskanen, Valio Oddly Good Bake&Dessert Vanilja, Priima Sourcream & Onion Perunalastut. more...
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Gaining 7 kg a Week
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