Weigh In record (no journal entry) for 13 October 2021
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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911 kcal
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Fat: 52.68g | Prot: 67.34g | Carbs: 39.49g.
Breakfast: AXA Havregryn, Yoggi Samoa. Lunch: Ägg, Vispgrädde, ICA Torskfilé. more...
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Losing 0.4 kg a Week
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bougus1988's Weight History
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