Weigh In record (no journal entry) for 13 October 2021
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1099 kcal
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Fat: 34.90g | Prot: 68.67g | Carbs: 129.89g.
Breakfast: Gerber Rice Rusks, Olymel Jambon Fumé Forêt Noire, Banane. Lunch: Parmesan (Râpé), Vinaigre Balsamique, Tomates Cerises, Concombre (avec Peau), Ryvita Snackbread, Thon dans l'Eau (en Conserve). Dinner: Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Spaghetti. Snacks/Other: Bergeron Fromage Classique, Sensible Portions Garden Veggie Straws (40g), Lipton Cup-A-Soup. more...
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Gaining 0.2 kg a Week
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