Weigh In record (no journal entry) for 13 October 2021
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1362 kcal
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Fat: 41.66g | Prot: 129.32g | Carbs: 116.51g.
Breakfast: Wheypro Whey Protein Isolate. Lunch: Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Dada Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Dada Ayam, Nasi Putih. Snacks/Other: Tango Tango, Pisang. more...
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Gaining 0.3 kg a Week
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mencobalebihsehat's Weight History
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