Weigh In record (no journal entry) for 13 October 2021
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1421 kcal
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Fat: 65.37g | Prot: 97.05g | Carbs: 110.97g.
Breakfast: San Jorge Jamón Colonial, Loncoleche Queso Mantecoso, Ideal Pan de Molde. Lunch: Chop Suey de Pollo, Arroz Chaufa, Wasil Crema de Zapallo. Snacks/Other: El Arriero Charqui. more...
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steady weight
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