Weigh In record (no journal entry) for 13 October 2021
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109.5 kg
Lost so far: 7.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1600 kcal
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Fat: 86.32g | Prot: 94.59g | Carbs: 81.43g.
Breakfast: Deviled Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Ruffles Sour Cream & Onion Potato Chips, Lettuce, Bob Evans Tomato Slices, Duke's Mayonnaise, Sunbeam Old Fashioned Bread, Boar's Head Oven Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese. Dinner: Green Giant Broccoli & Zesty Cheese Sauce, Publix Rotisserie Seasoned Chicken, Vigo Mexican Rice. Snacks/Other: Bulleit Rye Whiskey. more...
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Losing 6.4 kg a Week
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Randy29650's Weight History
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