Weigh In record (no journal entry) for 13 October 2021
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1363 kcal
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Fat: 56.01g | Prot: 60.48g | Carbs: 153.91g.
Breakfast: Сметана Домашняя, Каша Рисовая на Молоке, Манты, Дымляма, Мёд, Хлеб, Сливочное Масло. more...
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Losing 1.4 kg a Week
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