Weigh In record (no journal entry) for 16 September 2021
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59.2 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1415 kcal
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Fat: 63.91g | Prot: 120.34g | Carbs: 98.00g.
Breakfast: Costco 馬卡龍, 奶油, 杯子蛋糕不加糖霜及無餡（不含巧克力）, 統一 統一陽光無加糖高纖豆漿. Lunch: 蛋黃酥, 雞腿（烤製或烘焙）, 鮭魚, 炒雞蛋, 炒紅蘿蔔, Costco 低脂豬絞肉, 煮熟的竹筍（烹飪中不加油）, 炒雞蛋, 炒高麗菜. Dinner: 滷雞腿, 鮭魚, 炒雞蛋, 炒紅蘿蔔, Costco 低脂豬絞肉, 煮熟的竹筍（烹飪中不加油）, 番茄, 杏鲍菇, 玉米筍, 花椰菜. more...
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Losing 0.1 kg a Week
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