Weigh In record (no journal entry) for 13 October 2021
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89 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1050 kcal
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Fat: 49.28g | Prot: 85.49g | Carbs: 66.68g.
Breakfast: Mortadela, Pão de Forma, Café com Açúcar. Lunch: Frango Frito sem Revestimento (Pele Consumida), Mortadela. Dinner: Coqueiro Atum Ralado Ao Natural , Frango Frito sem Revestimento (Pele Consumida). Snacks/Other: Pamonha. more...
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Losing 1.0 kg a Week
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sebastianasilva's Weight History
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