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View Diet Calendar, 13 October 2021:
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1470 kcal
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Fat: 44.41g | Prot: 63.74g | Carbs: 201.72g.
Breakfast: Nasi Goreng, Indocafe Coffeemix 3 in 1, Sari Roti Sandwich Krim Keju. Lunch: Telur Balado, Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Daging Sapi, Sawi Putih, Mie Sedaap Korean Spicy Chicken, Cilok. Snacks/Other: Sambal Goreng, Cilok, Jambu Kristal. more...
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 Comments
13 Oct 21 by member: Frzc
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13 Oct 21 by member: amanda anita
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ini resepnya apa aja kak?
13 Oct 21 by member: inatxt
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Iya dulunya emang gitu :)
13 Oct 21 by member: Frzc
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@inatxct 1 bungkus mi korean spicy
50 gr daging sapi
100 gr sawi putih kak 😁
14 Oct 21 by member: amanda anita
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Sawinya dibikin kimchi lbh enak 😀
03 Nov 21 by member: unik wahyuni
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@unik Wahyuni belum pernah bikin kimchi kak 😁 bikin sendiri takut gak enak 🤭
03 Nov 21 by member: amanda anita
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Di jurnal saya ada resep kimchi .sudah disesuaikan dg lidah lokal.krn kalau kimchi yg asli rasanya saya kurang suka😀
04 Nov 21 by member: unik wahyuni
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@unik wahyuni siap deh nanti coba bikin resep dari kakak 😁
04 Nov 21 by member: amanda anita
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amanda anita's Weight History
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