Weigh In record (no journal entry) for 13 October 2021
|
132.2 kg
Lost so far: 5.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1940 kcal
|
Fat: 58.89g | Prot: 96.53g | Carbs: 253.33g.
Breakfast: Gemischter Salat, Merl Joghurtcreme Tropic, Gekochtes Ei, Lidl Doppelbrötchen. Lunch: Storck Riesen, McDonald's Latte Macchiato (Grande). Dinner: Mischgemüse, Pfirsiche, Maredo Kartoffelecken, Maredo Putensteak Natur (200g). Snacks/Other: Mehrkornbrötchen, Oreo Keks, REWE Beste Wahl Lamate Minze, MAOAM Fruity Stixx, MAOAM Stripes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjakoba's Weight History
|