Weigh In record (no journal entry) for 13 October 2021
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82.6 kg
Lost so far: 26.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1362 kcal
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Fat: 31.01g | Prot: 116.93g | Carbs: 168.96g.
Lunch: Christie Sociables, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Lipton Chicken Vegetable Soup. Snacks/Other: Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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