Weigh In record (no journal entry) for 13 October 2021
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70.9 kg
Lost so far: 5.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1009 kcal
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Fat: 64.14g | Prot: 66.30g | Carbs: 40.27g.
Breakfast: Colun Crema para Batir, Café, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero), Sarotti Chocolate 85% Cacao. Lunch: Minuto Verde Choclo Grano, Consomé de Pollo, Pebre, Bollos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo Asado a la Parrilla o al Horno, Té (Infusión). Dinner: Van Camp's Atún en Aceite, Espárragos Cocidos (Frescos), Coliflor Cocida (sin Grasa Añadida en la Cocina), Hellmann's Mayonesa Supreme. more...
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2583 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 30 minutes, Cardio - 20 minutes, Driving - 2 hours and 20 minutes, Reading - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Watching TV/Computer - 2 hours. more...
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Losing 4.2 kg a Week
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Hilda Margaret's Weight History
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